September 21, 2019
Sometimes when we are struggling with anxiety is can be tricky to feel gratitude however gratitude helps us to move from noticing what is wrong to what is right. Gratitude is the opposite of fear.
August 25, 2019
There are so many lists out there that focus on how to stay on task but please don't forget to schedule in things to help you feel whole, happy, loved, fulfilled, calm and centred. Here's a list to help you get started.
May 29, 2019
Many of us have been conditioned to judge our emotions and the emotion of others in negative and often harsh ways.
February 16, 2019
This fear is like one of those big spiky stingy caterpillars.
The hair makes him appear bigger and scarier than he really is. Much like our brain creates things to be bigger and scarier than they are.
December 22, 2018
"Romjul" is so much more than just a word, it’s a ritual and a mindset.It’s a time to slow down and meditate. Its about nurturing yourself, head, heart and soul.
December 13, 2018
If you can relate to this there are some simple exercises you can do to also bring yourself to a space of freedom
November 3, 2018