August 25, 2019
There are so many lists out there that focus on how to stay on task but please don't forget to schedule in things to help you feel whole, happy, loved, fulfilled, calm and centred. Here's a list to help you get started.
December 22, 2018
"Romjul" is so much more than just a word, it’s a ritual and a mindset.It’s a time to slow down and meditate. Its about nurturing yourself, head, heart and soul.
November 3, 2018
This picture may resonate deeply with you however it doesn't have to be this way. No matter how much you have happening in your life.
As a mum of 4 who has had to dance with children with disabilities and special needs, chronic illness and a myriad of sometimes crazy...
April 24, 2018
When you make a conscious decision to be more curious about your experiences and actions you natural begin to stop judging and criticising yourself.
Curiosity and Compassion
World Gratitude Day
September 21, 2019
Mindfulness and avoidance
May 29, 2019