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September 21, 2019

Sometimes when we are struggling with anxiety is can be tricky to feel gratitude however gratitude helps us to move from noticing what is wrong to what is right. Gratitude is the opposite of fear.

December 22, 2018

"Romjul" is so much more than just a word, it’s a ritual and a mindset.It’s a time to slow down and meditate. Its about nurturing yourself, head, heart and soul.

December 13, 2018

If you can relate to this there are some simple exercises you can do to also bring yourself to a space of freedom

November 3, 2018

This picture may resonate deeply with you however it doesn't have to be this way. No matter how much you have happening in your life. 

As a mum of 4 who has had to dance with children with disabilities and special needs, chronic illness and a myriad of sometimes crazy...

August 5, 2018

To me wellness is a place of relative rest. Its about not struggling with every choice and action I need to make. Have a think about the why's in your life and sit with the feelings for a few moments. Do you come back to the present feeling whole?

April 24, 2018

When you make a conscious decision to be more curious about your experiences and actions you natural begin to stop judging and criticising yourself.

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