There are so many lists out there that focus on how to stay on task but please don't forget to schedule in things to help you feel whole, happy, loved, fulfilled, calm and centred. Here's a list to help you get started.
To me wellness is a place of relative rest. Its about not struggling with every choice and action I need to make.
Have a think about the why's in your life and sit with the feelings for a few moments.
Do you come back to the present feeling whole?