December 22, 2018
"Romjul" is so much more than just a word, it’s a ritual and a mindset.It’s a time to slow down and meditate. Its about nurturing yourself, head, heart and soul.
December 13, 2018
If you can relate to this there are some simple exercises you can do to also bring yourself to a space of freedom
April 24, 2018
When you make a conscious decision to be more curious about your experiences and actions you natural begin to stop judging and criticising yourself.
August 25, 2019
Curiosity and Compassion
World Gratitude Day
September 21, 2019
Mindfulness and avoidance
May 29, 2019
Mr Hairy Scary - Naming our children's fears.
February 16, 2019
The Xmas Countdown & A New Year!
Christmas craziness and Overwhelm