February 16, 2019
This fear is like one of those big spiky stingy caterpillars.
The hair makes him appear bigger and scarier than he really is. Much like our brain creates things to be bigger and scarier than they are.
December 13, 2018
If you can relate to this there are some simple exercises you can do to also bring yourself to a space of freedom
September 10, 2018
As parents we already know our children imitate us, they look to us as the ultimate role models for guidance in how they act and react, the language they speak, including all the non verbal messages, as well as their values.
Have you thought about how our inner va...
August 25, 2019
Curiosity and Compassion
April 24, 2018
World Gratitude Day
September 21, 2019
Mindfulness and avoidance
May 29, 2019
Mr Hairy Scary - Naming our children's fears.
The Xmas Countdown & A New Year!
December 22, 2018
Christmas craziness and Overwhelm
November 3, 2018
Parenting from the inside out.