September 21, 2019
Sometimes when we are struggling with anxiety is can be tricky to feel gratitude however gratitude helps us to move from noticing what is wrong to what is right. Gratitude is the opposite of fear.
May 29, 2019
Many of us have been conditioned to judge our emotions and the emotion of others in negative and often harsh ways.
December 22, 2018
"Romjul" is so much more than just a word, it’s a ritual and a mindset.It’s a time to slow down and meditate. Its about nurturing yourself, head, heart and soul.
December 13, 2018
If you can relate to this there are some simple exercises you can do to also bring yourself to a space of freedom
November 3, 2018
This picture may resonate deeply with you however it doesn't have to be this way. No matter how much you have happening in your life.
As a mum of 4 who has had to dance with children with disabilities and special needs, chronic illness and a myriad of sometimes crazy...
September 10, 2018
As parents we already know our children imitate us, they look to us as the ultimate role models for guidance in how they act and react, the language they speak, including all the non verbal messages, as well as their values.
Have you thought about how our inner va...
August 5, 2018