Helpful Information and Resources
I aim to provide a variety of positive psychology, mindfulness and mindful based compassion related resources for your reading and learning pleasure, covering a broad range of subjects in the field.
This section is a work in progress & will be updated regularly so subscribe to be notified when there is new articles and videos to watch.
The science behind mindful meditation.
The CALM Technique and Child Brain Development. Make a cuppa and settle in this is a long video
Short video on children who have attended mindfulness classes and their understanding of emotions & their brain.
Lovely short clip on Self Compassion for parents
A simple mindful exercise for children & all ages to reduce anxiety and refocus on the present.