Home visits available in the Upper North Shore and Northern Beaches of NSW on request and subject to availability.
Clinic appointments are available at Northern Beaches Care Centre. (NBCC)
56 Garden St, North Narrabeen
Bookings: 9913 3744 Mon - Fri: 10am - 5pm
Walk-in visits available Thursday only from 1pm to 6pm
Building Compassionate Resilient Communities one person at a time.
I offer a suite of research-backed educational programs and tools designed to give parents, children and professionals essential life skills to combat anxiety and live with a deeper sense of well being, confidence, resilience, and purpose.
Whether you’re an individual, family, school or organisation looking for support - my workshops, classes, and individual sessions are designed to strengthen your sense of wellbeing and thrive. Take a look at the services I offer, and get in touch with me today.
Peaceful Kids’ is a Mindfulness and Positive Psychology based program to lessen anxiety and stress and increase resilience in children from Prep to Year 12. The program has been created to fulfill a need for all children who suffer from anxiety. This developmentally appropriate program that gives children the skills, practice, and support to utilize coping strategies that lessen the symptoms of anxiety and stress.
Combating anxiety, building calm connected, confident, compassionate resilient kids.
Fun, engaging and educational sessions for kids using a combination of Mindfulness, GoZEN, Positive Psychology & Growth Mindset principles. Classes include a range of specially selected activities tailored to suit individual age, needs & interests ranging from games, mindful practice, special worksheets, journaling, vision boards, and crafty activities.
Go Zen programs include:
GoZen! Anxiety and Stress Relief
GoStrengths! Well-being + Resilience Program
GoHackify! OCD Relief Program
GoToTheNow! Mindfulness Program
Emotional Fitness - Negative Thoughts Mini-Program
WAVE for Panic - Panic Attack Mini-Program
If you’re looking for quality evidence-based mindful Parenting education and support with a certified compassionate Facilitator who understands the complexities of parenting then you’ve come to the right place. Have a look at the Peaceful Parents program and Bringing up Great kids
I am also able to put together a short course or workshop to meet the needs of your group.
Mindfulness for Parents & Individuals
I offer tailored group workshops for parents, mothers, and women.
These are a beautiful way to unwind and relax in the company and support of other women, mothers, aunties, sisters, and daughters. Move gently through simple mindful movements and get back in contact with your body through iRest Yoga Nidra®, an evidence-based mind-body transformative practice that leads to psychological, physical, and spiritual healing and well-being.
Shift out of your those buzzing thoughts and into your heart space and pure wellbeing.
Relax, revitalise and reconnect with your beautiful self in a supportive and nurturing environment.
Counselling & Coaching for Women
Within each person lives resilient potential. Sometimes through the twists and turns of life, we can lose sight of our own innate wisdom. We as humans have an amazing ability to adapt, make changes and grow through difficulties. Learning to develop a mindful compassionate awareness gives people the ability to identify alternative ways of viewing themselves and others that support healthy thought patterns and opportunities for self-care.
The process of counselling facilities the development of new beliefs that create healthier neurological pathways in the brain. This enables people to disengage from old destructive habits of thinking, and develop more positive ways of living.
You might be looking for long term support or just need to sit and talk with someone for 1 or 2 sessions.
* Support during difficult times.
* Trauma-informed counselling for women.
* Compassionate support for mums.
*Understanding & support for mothers of neurodiverse children.
* iRest® Yoga Nidra group and 1-1 dyads (co meditation)
* Mindful support, coaching & accountability to live your best life & achieve your goals.
* Walk & Talk therapy available.
Home visits depending on your location. Schedule a time and prioritise your Mental health & Well-being today. You are worth it!
For more information about my qualifications and experience please follow the link below.