August 26, 2020

During stressful times or upheaval, it’s easier to fold into yourself. Despite this habitual tendency to contract, expansion holds the most promise for growth, transformation, and happiness.

July 17, 2020

Yoga Nidra is a proven technique that helps with anxiety, PTSD and sleep. The ritual’s physical and psychological features lead to bottom-up and top-down processing, respectively, and the combined processing regulates me better which results in stronger outcomes.

February 4, 2020

Your acceptance of your child’s feelings helps them accept their own emotions, which is what allows us to resolve our feelings and move on. Your acceptance and compassion will also teach your child that his emotional life is not dangerous, it is not embarrassing, awkwa...

September 21, 2019

Sometimes when we are struggling with anxiety is can be tricky to feel gratitude however gratitude helps us to move from noticing what is wrong to what is right. Gratitude is the opposite of fear.

August 25, 2019

There are so many lists out there that focus on how to stay on task but please don't forget to schedule in things to help you feel whole, happy, loved, fulfilled, calm and centred. Here's a list to help you get started.

May 29, 2019

Many of us have been conditioned to judge our emotions and the emotion of others in negative and often harsh ways.

February 16, 2019

This fear is like one of those big spiky stingy caterpillars. The hair makes him appear bigger and scarier than he really is. Much like our brain creates things to be bigger and scarier than they are.

December 22, 2018

"Romjul" is so much more than just a word, it’s a ritual and a mindset.It’s a time to slow down and meditate. Its about nurturing yourself, head, heart and soul.

December 13, 2018

If you can relate to this there are some simple exercises you can do to also bring yourself to a space of freedom

November 3, 2018

This picture may resonate deeply with you however it doesn't have to be this way. No matter how much you have happening in your life. 

As a mum of 4 who has had to dance with children with disabilities and special needs, chronic illness and a myriad of sometimes crazy...

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Our Recent Posts

Expansion holds the most promise for growth & transformation.

August 26, 2020

Creating rituals for a better nights sleep.

July 17, 2020

Nurturing Emotional Intelligence

February 4, 2020

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©2018 by Rossy Champion.  All Rights Reserved.   ABN -18147123435  
I Acknowledge the successive and original owners of the land
and the long-term protectors of this country, let us extol their elders past and not past.