February 4, 2020

Your acceptance of your child’s feelings helps them accept their own emotions, which is what allows us to resolve our feelings and move on. Your acceptance and compassion will also teach your child that his emotional life is not dangerous, it is not embarrassing, awkwa...

August 25, 2019

There are so many lists out there that focus on how to stay on task but please don't forget to schedule in things to help you feel whole, happy, loved, fulfilled, calm and centred. Here's a list to help you get started.

December 22, 2018

"Romjul" is so much more than just a word, it’s a ritual and a mindset.It’s a time to slow down and meditate. Its about nurturing yourself, head, heart and soul.