February 4, 2020

Your acceptance of your child’s feelings helps them accept their own emotions, which is what allows us to resolve our feelings and move on. Your acceptance and compassion will also teach your child that his emotional life is not dangerous, it is not embarrassing, awkwa...

February 16, 2019

This fear is like one of those big spiky stingy caterpillars. The hair makes him appear bigger and scarier than he really is. Much like our brain creates things to be bigger and scarier than they are.

December 13, 2018

If you can relate to this there are some simple exercises you can do to also bring yourself to a space of freedom