September 21, 2019

Sometimes when we are struggling with anxiety is can be tricky to feel gratitude however gratitude helps us to move from noticing what is wrong to what is right. Gratitude is the opposite of fear.

December 22, 2018

"Romjul" is so much more than just a word, it’s a ritual and a mindset.It’s a time to slow down and meditate. Its about nurturing yourself, head, heart and soul.

December 13, 2018

If you can relate to this there are some simple exercises you can do to also bring yourself to a space of freedom