August 26, 2020

During stressful times or upheaval, it’s easier to fold into yourself. Despite this habitual tendency to contract, expansion holds the most promise for growth, transformation, and happiness.

August 25, 2019

There are so many lists out there that focus on how to stay on task but please don't forget to schedule in things to help you feel whole, happy, loved, fulfilled, calm and centred. Here's a list to help you get started.

December 22, 2018

"Romjul" is so much more than just a word, it’s a ritual and a mindset.It’s a time to slow down and meditate. Its about nurturing yourself, head, heart and soul.

August 5, 2018

To me wellness is a place of relative rest. Its about not struggling with every choice and action I need to make. Have a think about the why's in your life and sit with the feelings for a few moments. Do you come back to the present feeling whole?

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©2018 by Rossy Champion.  All Rights Reserved.   ABN -18147123435  
I Acknowledge the successive and original owners of the land
and the long-term protectors of this country, let us extol their elders past and not past.