July 17, 2020

Yoga Nidra is a proven technique that helps with anxiety, PTSD and sleep. The ritual’s physical and psychological features lead to bottom-up and top-down processing, respectively, and the combined processing regulates me better which results in stronger outcomes.

February 4, 2020

Your acceptance of your child’s feelings helps them accept their own emotions, which is what allows us to resolve our feelings and move on. Your acceptance and compassion will also teach your child that his emotional life is not dangerous, it is not embarrassing, awkwa...

August 25, 2019

There are so many lists out there that focus on how to stay on task but please don't forget to schedule in things to help you feel whole, happy, loved, fulfilled, calm and centred. Here's a list to help you get started.