December 22, 2018

"Romjul" is so much more than just a word, it’s a ritual and a mindset.It’s a time to slow down and meditate. Its about nurturing yourself, head, heart and soul.

December 13, 2018

If you can relate to this there are some simple exercises you can do to also bring yourself to a space of freedom

April 24, 2018

When you make a conscious decision to be more curious about your experiences and actions you natural begin to stop judging and criticising yourself.