Yoga Nidra is a proven technique that helps with anxiety, PTSD and sleep. The ritual’s physical and psychological features lead to bottom-up and top-down processing, respectively, and the combined processing regulates me better which results in stronger outcomes.
To me wellness is a place of relative rest. Its about not struggling with every choice and action I need to make.
Have a think about the why's in your life and sit with the feelings for a few moments.
Do you come back to the present feeling whole?