July 17, 2020

Yoga Nidra is a proven technique that helps with anxiety, PTSD and sleep. The ritual’s physical and psychological features lead to bottom-up and top-down processing, respectively, and the combined processing regulates me better which results in stronger outcomes.

August 5, 2018

To me wellness is a place of relative rest. Its about not struggling with every choice and action I need to make. Have a think about the why's in your life and sit with the feelings for a few moments. Do you come back to the present feeling whole?

April 24, 2018

When you make a conscious decision to be more curious about your experiences and actions you natural begin to stop judging and criticising yourself.