September 21, 2019

Sometimes when we are struggling with anxiety is can be tricky to feel gratitude however gratitude helps us to move from noticing what is wrong to what is right. Gratitude is the opposite of fear.

May 29, 2019

Many of us have been conditioned to judge our emotions and the emotion of others in negative and often harsh ways.

December 22, 2018

"Romjul" is so much more than just a word, it’s a ritual and a mindset.It’s a time to slow down and meditate. Its about nurturing yourself, head, heart and soul.