July 17, 2020

Yoga Nidra is a proven technique that helps with anxiety, PTSD and sleep. The ritual’s physical and psychological features lead to bottom-up and top-down processing, respectively, and the combined processing regulates me better which results in stronger outcomes.

August 25, 2019

There are so many lists out there that focus on how to stay on task but please don't forget to schedule in things to help you feel whole, happy, loved, fulfilled, calm and centred. Here's a list to help you get started.

May 29, 2019

Many of us have been conditioned to judge our emotions and the emotion of others in negative and often harsh ways.